blacklizard__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 457 * 34%
Fat:
 
Prot:
 
Carbs:
23.55g
 
17.25g
 
42.54g
- -
Tue 3: 778 * 58%
Fat:
 
Prot:
 
Carbs:
39.45g
 
39.98g
 
65.83g
- -
August 2024
Sat 31: 342 * 25%
Fat:
 
Prot:
 
Carbs:
3.17g
 
4.56g
 
75.48g
- -
Fri 30: 515 * 38%
Fat:
 
Prot:
 
Carbs:
18.17g
 
23.10g
 
62.37g
- -
Thu 29: 1012 * 75%
Fat:
 
Prot:
 
Carbs:
39.56g
 
40.80g
 
121.93g
- -
Wed 28: 1824 * 135%
Fat:
 
Prot:
 
Carbs:
78.95g
 
72.95g
 
198.95g
- -
Tue 27: 613 * 45%
Fat:
 
Prot:
 
Carbs:
18.94g
 
18.38g
 
93.88g
- -
Mon 26: 732 * 54%
Fat:
 
Prot:
 
Carbs:
16.79g
 
24.91g
 
117.08g
- -
Sun 25: 2199 * 163%
Fat:
 
Prot:
 
Carbs:
117.13g
 
72.30g
 
243.52g
- -
Sat 24: 1145 * 85%
Fat:
 
Prot:
 
Carbs:
33.77g
 
27.29g
 
176.98g
- -
Thu 22: 779 * 58%
Fat:
 
Prot:
 
Carbs:
31.65g
 
60.78g
 
61.23g
- -
Thu 1: 538 * 40%
Fat:
 
Prot:
 
Carbs:
1.88g
 
22.56g
 
115.15g
- -
July 2024
Sun 28: 588 * 44%
Fat:
 
Prot:
 
Carbs:
16.15g
 
9.72g
 
100.30g
- -
Fri 26: 1525 * 113%
Fat:
 
Prot:
 
Carbs:
41.34g
 
49.68g
 
237.69g
- -
Thu 25: 848 * 63%
Fat:
 
Prot:
 
Carbs:
26.59g
 
31.88g
 
119.31g
- -
Wed 24: 890 * 66%
Fat:
 
Prot:
 
Carbs:
40.10g
 
38.43g
 
92.27g
- -
Mon 22: 782 * 58%
Fat:
 
Prot:
 
Carbs:
28.31g
 
14.03g
 
117.46g
- -
Sun 21: 593 * 44%
Fat:
 
Prot:
 
Carbs:
20.93g
 
12.57g
 
87.69g
- -
Fri 19: 911 * 67%
Fat:
 
Prot:
 
Carbs:
16.85g
 
43.06g
 
153.79g
- -
Thu 18: 669 * 50%
Fat:
 
Prot:
 
Carbs:
23.02g
 
35.27g
 
78.96g
- -
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