| July 2024 |
| Thu 18: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
87.75g |
|
133.51g |
|
-
|
-
|
| Wed 17: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
34.81g |
|
163.35g |
|
-
|
-
|
| Mon 15: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
65.30g |
|
135.36g |
|
-
|
-
|
| Sat 13: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
64.52g |
|
117.07g |
|
-
|
-
|
| Fri 12: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
90.13g |
|
120.66g |
|
-
|
-
|
| Thu 11: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
45.60g |
|
135.92g |
|
-
|
-
|
| Wed 10: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
61.23g |
|
111.19g |
|
-
|
-
|
| Tue 9: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
64.95g |
|
141.00g |
|
-
|
-
|
| Mon 8: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
66.14g |
|
127.21g |
|
-
|
-
|
| Sun 7: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
23.86g |
|
73.54g |
|
-
|
-
|
| Fri 5: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
67.26g |
|
105.32g |
|
-
|
-
|
| Thu 4: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
88.81g |
|
164.68g |
|
-
|
-
|
| Wed 3: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
91.74g |
|
164.91g |
|
1962*
|
 474
|
| Tue 2: |
1407 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
69.51g |
|
170.11g |
|
2151*
|
744
|
| Mon 1: |
1556 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
73.18g |
|
172.79g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
104.36g |
|
163.12g |
|
-
|
-
|
| Sat 29: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
57.09g |
|
93.50g |
|
-
|
-
|
| Fri 28: |
1600 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
95.19g |
|
130.88g |
|
-
|
-
|
| Thu 27: |
1667 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
94.97g |
|
180.72g |
|
-
|
-
|
| Wed 26: |
1838 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
85.31g |
|
220.60g |
|
-
|
-
|
