iprihodko69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 148 * 12%
Fat:
 
Prot:
 
Carbs:
5.90g
 
12.30g
 
11.94g
- -
Sat 1: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
57.37g
 
82.23g
 
96.12g
- -
May 2024
Sun 26: - - 2332* -
Mon 20: 490 * 41%
Fat:
 
Prot:
 
Carbs:
7.19g
 
54.03g
 
54.48g
2777*  2287
Sun 19: 646 * 54%
Fat:
 
Prot:
 
Carbs:
10.95g
 
66.81g
 
68.00g
2018*  1372
Thu 16: 347 * 29%
Fat:
 
Prot:
 
Carbs:
13.98g
 
16.99g
 
39.01g
- -
Wed 15: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
39.14g
 
87.71g
 
80.57g
- -
Wed 8: 437 * 36%
Fat:
 
Prot:
 
Carbs:
19.11g
 
19.91g
 
56.68g
- -
April 2024
Sat 27: 648 * 54%
Fat:
 
Prot:
 
Carbs:
36.58g
 
39.51g
 
40.10g
- -
Fri 26: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
56.23g
 
130.92g
 
34.59g
- -
Wed 24: 1690 * 141%
Fat:
 
Prot:
 
Carbs:
130.41g
 
92.71g
 
55.43g
- -
Tue 23: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
75.74g
 
63.94g
 
125.39g
- -
Mon 22: 663 * 55%
Fat:
 
Prot:
 
Carbs:
19.49g
 
48.10g
 
73.96g
- -
Mon 15: 100 * 8%
Fat:
 
Prot:
 
Carbs:
4.80g
 
1.20g
 
12.80g
- -
Wed 10: 76 * 6%
Fat:
 
Prot:
 
Carbs:
2.10g
 
2.80g
 
11.50g
- -
Mon 8: 754 * 63%
Fat:
 
Prot:
 
Carbs:
16.96g
 
53.77g
 
101.42g
- -
Sat 6: 372 * 31%
Fat:
 
Prot:
 
Carbs:
19.23g
 
43.21g
 
5.15g
- -
Fri 5: 36 * 3%
Fat:
 
Prot:
 
Carbs:
2.93g
 
2.34g
 
0.09g
- -
Tue 2: 2036 * 170%
Fat:
 
Prot:
 
Carbs:
121.15g
 
79.38g
 
158.69g
- -
March 2024
Sun 31: 799 * 67%
Fat:
 
Prot:
 
Carbs:
22.19g
 
94.70g
 
47.35g
- -
Fri 29: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
59.65g
 
66.65g
 
68.99g
- -
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