| Daily Average: |
Exercise: 2381 Cals |
|
Food: 1577 Cals |
(Fat: 41.71g, Protein: 121.02g, Carbs: 172.91g) |
| Monthly Total: |
Exercise: 9524 Cals |
|
Food: 4730 Cals |
(Fat: 125.13g, Protein: 363.07g, Carbs: 518.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -831 |
|
3
|
Net -854 |
|
4
|
Net -728 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
|
|
*Based on an RDI of 2100 calories (03 Feb 24)
|
