Anna Zherebko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
98.03g
 
74.37g
 
142.74g
- -
Thu 23: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
55.62g
 
56.65g
 
139.54g
- -
April 2024
Wed 10: 801 * 53%
Fat:
 
Prot:
 
Carbs:
35.31g
 
21.54g
 
100.61g
- -
Tue 9: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
60.08g
 
42.71g
 
158.25g
- -
Mon 8: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
43.30g
 
40.86g
 
185.97g
- -
Sun 7: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
47.80g
 
43.38g
 
231.95g
1784*  278
November 2023
Thu 30: 886 * 59%
Fat:
 
Prot:
 
Carbs:
43.90g
 
50.20g
 
71.15g
- -
Sat 11: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
54.17g
 
41.34g
 
137.31g
- -
Fri 10: 542 * 36%
Fat:
 
Prot:
 
Carbs:
23.36g
 
30.03g
 
52.23g
- -
Thu 9: 823 * 55%
Fat:
 
Prot:
 
Carbs:
30.57g
 
46.48g
 
94.06g
- -
September 2023
Thu 21: 295 * 20%
Fat:
 
Prot:
 
Carbs:
10.17g
 
15.94g
 
36.09g
- -
Mon 11: 171 * 11%
Fat:
 
Prot:
 
Carbs:
8.82g
 
3.44g
 
19.24g
- -
Sun 10: 253 * 17%
Fat:
 
Prot:
 
Carbs:
7.45g
 
28.33g
 
17.92g
- -
Sat 9: 842 * 56%
Fat:
 
Prot:
 
Carbs:
49.53g
 
44.89g
 
51.93g
- -
Fri 8: 862 * 57%
Fat:
 
Prot:
 
Carbs:
35.14g
 
52.52g
 
81.86g
- -
Thu 7: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
52.80g
 
69.51g
 
105.49g
- -
Wed 6: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
79.13g
 
74.70g
 
209.10g
- -
Tue 5: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
24.38g
 
57.41g
 
169.46g
- -
Mon 4: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
98.17g
 
65.12g
 
150.65g
- -
Sun 3: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
49.87g
 
40.66g
 
166.63g
- -
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