ManojKumar80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.84g
 
1.76g
- -
June 2024
Sat 22: 138 * 6%
Fat:
 
Prot:
 
Carbs:
3.54g
 
13.17g
 
17.39g
- -
Thu 20: 320 * 15%
Fat:
 
Prot:
 
Carbs:
12.43g
 
6.38g
 
46.47g
2142*  1822
Wed 19: 146 * 7%
Fat:
 
Prot:
 
Carbs:
2.98g
 
9.53g
 
19.64g
- -
Fri 14: 30 * 1%
Fat:
 
Prot:
 
Carbs:
1.45g
 
1.40g
 
2.80g
- -
Wed 12: 217 * 10%
Fat:
 
Prot:
 
Carbs:
8.77g
 
12.09g
 
27.05g
- -
Tue 11: 628 * 29%
Fat:
 
Prot:
 
Carbs:
33.19g
 
7.44g
 
76.56g
- -
Mon 10: 543 * 25%
Fat:
 
Prot:
 
Carbs:
9.23g
 
18.04g
 
100.65g
- -
May 2024
Mon 20: 1103 * 50%
Fat:
 
Prot:
 
Carbs:
24.91g
 
36.77g
 
192.20g
- -
Sun 19: 197 * 9%
Fat:
 
Prot:
 
Carbs:
6.15g
 
20.06g
 
17.56g
- -
Sat 18: 1272 * 58%
Fat:
 
Prot:
 
Carbs:
26.59g
 
50.49g
 
221.83g
- -
May 2023
Sat 27: - - 2073* -
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