| July 2024 |
| Fri 26: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
21.61g |
|
80.87g |
|
-
|
-
|
| Thu 25: |
451 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
15.04g |
|
70.38g |
|
-
|
-
|
| Wed 24: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
22.24g |
|
64.06g |
|
-
|
-
|
| Tue 23: |
841 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
25.30g |
|
119.06g |
|
-
|
-
|
| Mon 22: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
28.46g |
|
61.70g |
|
-
|
-
|
| Sun 21: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
50.05g |
|
104.85g |
|
-
|
-
|
| Sat 20: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
1.90g |
|
20.32g |
|
-
|
-
|
| Fri 19: |
643 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
18.97g |
|
89.59g |
|
-
|
-
|
| Thu 18: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
12.52g |
|
42.11g |
|
-
|
-
|
| Wed 17: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
16.93g |
|
71.99g |
|
-
|
-
|
| Tue 16: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
16.77g |
|
55.18g |
|
-
|
-
|
| Mon 15: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
27.98g |
|
136.33g |
|
-
|
-
|
| Sun 14: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
23.99g |
|
52.16g |
|
-
|
-
|
| Sat 13: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
2.59g |
|
17.06g |
|
-
|
-
|
| Fri 12: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
20.75g |
|
65.10g |
|
-
|
-
|
| Thu 11: |
451 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
13.39g |
|
57.78g |
|
-
|
-
|
| Wed 10: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
18.77g |
|
88.12g |
|
-
|
-
|
| Tue 9: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
33.32g |
|
106.18g |
|
-
|
-
|
| Mon 8: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
35.96g |
|
94.36g |
|
-
|
-
|
| Sun 7: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
10.79g |
|
35.76g |
|
-
|
-
|
