| September 2013 |
| Tue 24: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
11.29g |
|
65.45g |
|
-
|
-
|
| Fri 20: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
13.29g |
|
72.95g |
|
-
|
-
|
| Thu 19: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
28.91g |
|
138.76g |
|
2818*
|
 1997
|
| Wed 18: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
46.52g |
|
202.49g |
|
2859*
|
1645
|
| Mon 16: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
28.65g |
|
150.12g |
|
2806*
|
1966
|
| Thu 12: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
32.18g |
|
146.75g |
|
3023*
|
2124
|
| Wed 11: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
23.38g |
|
193.95g |
|
3019*
|
2015
|
| Tue 10: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
20.58g |
|
149.99g |
|
-
|
-
|
| Mon 9: |
693 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
15.75g |
|
126.15g |
|
3047*
|
2354
|
| Thu 5: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
26.01g |
|
101.77g |
|
3047*
|
2409
|
| Wed 4: |
637 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
23.66g |
|
78.84g |
|
3047*
|
2410
|
| Tue 3: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
22.02g |
|
122.26g |
|
-
|
-
|
| August 2013 |
| Sat 31: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
11.29g |
|
65.45g |
|
2925*
|
2533
|
| Fri 30: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
48.24g |
|
205.68g |
|
2499*
|
1224
|
| Thu 29: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
46.74g |
|
222.05g |
|
2772*
|
1487
|
| Wed 28: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
38.77g |
|
233.13g |
|
3253*
|
2108
|
| Tue 27: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
41.04g |
|
232.14g |
|
3235*
|
1990
|
| Mon 26: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
51.45g |
|
247.75g |
|
2909*
|
1583
|
| Sun 25: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
41.45g |
|
212.80g |
|
2740*
|
1374
|
| Sat 24: |
1112
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
42.04g |
|
205.44g |
|
2416*
|
1304
|
