| September 2024 |
| Sat 21: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
93.93g |
|
102.80g |
|
-
|
-
|
| Fri 20: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
64.77g |
|
108.49g |
|
-
|
-
|
| Thu 19: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
111.51g |
|
151.59g |
|
1500*
|
 141
|
| Wed 18: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
76.95g |
|
102.26g |
|
1500*
|
455
|
| Tue 17: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
82.89g |
|
148.49g |
|
1601*
|
69
|
| Mon 16: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
77.55g |
|
139.22g |
|
1500*
|
304
|
| Sun 15: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
94.62g |
|
94.45g |
|
1567*
|
382
|
| Sat 14: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
74.48g |
|
88.97g |
|
-
|
-
|
| Fri 13: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
48.38g |
|
68.39g |
|
-
|
-
|
| Thu 12: |
-
|
-
|
|
1514*
|
-
|
| Wed 11: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
76.91g |
|
169.96g |
|
-
|
-
|
| Tue 10: |
922 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
83.34g |
|
99.78g |
|
1577*
|
655
|
| Mon 9: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
84.14g |
|
94.86g |
|
1538*
|
259
|
| Sun 8: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
92.45g |
|
101.04g |
|
1605*
|
337
|
| Sat 7: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
58.05g |
|
92.46g |
|
-
|
-
|
| Fri 6: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
86.62g |
|
132.15g |
|
-
|
-
|
| Thu 5: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
98.78g |
|
99.63g |
|
1505*
|
279
|
| Wed 4: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
62.47g |
|
154.95g |
|
1519*
|
337
|
| Tue 3: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
78.33g |
|
66.72g |
|
1538*
|
426
|
| Mon 2: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
76.20g |
|
111.69g |
|
1510*
|
231
|
| Sun 1: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
83.20g |
|
143.83g |
|
1553*
|
51
|
