sadisting's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 332 * 21%
Fat:
 
Prot:
 
Carbs:
17.92g
 
3.65g
 
38.40g
- -
June 2024
Sat 29: 2343 * 146%
Fat:
 
Prot:
 
Carbs:
121.85g
 
134.75g
 
161.52g
2050*  293
Sun 9: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
78.80g
 
100.20g
 
146.51g
- -
Sat 8: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
94.32g
 
120.26g
 
58.78g
- -
Fri 7: 645 * 40%
Fat:
 
Prot:
 
Carbs:
21.48g
 
62.85g
 
53.62g
- -
Thu 6: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
88.12g
 
154.51g
 
100.87g
1794*  35
Wed 5: 504 * 32%
Fat:
 
Prot:
 
Carbs:
22.24g
 
58.92g
 
14.24g
- -
Tue 4: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
68.06g
 
155.38g
 
97.34g
- -
May 2024
Mon 27: 625 * 39%
Fat:
 
Prot:
 
Carbs:
34.81g
 
52.63g
 
13.96g
- -
Sun 26: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
68.98g
 
81.62g
 
95.82g
- -
Sat 25: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
94.73g
 
104.08g
 
63.92g
- -
Fri 24: 1946 * 122%
Fat:
 
Prot:
 
Carbs:
101.88g
 
164.49g
 
87.27g
1819*  127
Thu 23: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
82.97g
 
133.51g
 
88.01g
- -
Wed 22: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
72.91g
 
128.59g
 
100.88g
- -
Tue 21: 784 * 49%
Fat:
 
Prot:
 
Carbs:
28.43g
 
93.16g
 
30.95g
- -
Mon 20: 814 * 51%
Fat:
 
Prot:
 
Carbs:
40.04g
 
45.58g
 
55.53g
- -
Sun 19: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
120.56g
 
69.00g
 
157.24g
1748*  306
Sat 18: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
72.62g
 
64.78g
 
58.38g
- -
Fri 17: 725 * 45%
Fat:
 
Prot:
 
Carbs:
48.36g
 
36.04g
 
28.59g
- -
Wed 15: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
59.86g
 
63.27g
 
112.86g
- -
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