| December 2023 |
| Sat 30: |
1448 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
132.84g |
|
88.20g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
275 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
16.00g |
|
39.00g |
|
-
|
-
|
| Mon 10: |
1143 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
61.50g |
|
146.80g |
|
-
|
-
|
| Sun 9: |
1518 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
78.80g |
|
195.62g |
|
-
|
-
|
| Sat 8: |
1452 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
82.21g |
|
183.39g |
|
-
|
-
|
| Fri 7: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
59.06g |
|
168.59g |
|
-
|
-
|
| Thu 6: |
1495 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
94.00g |
|
170.07g |
|
-
|
-
|
| Wed 5: |
1393 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
93.27g |
|
180.39g |
|
-
|
-
|
| Tue 4: |
1228 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
50.95g |
|
196.68g |
|
-
|
-
|
| Mon 3: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
50.50g |
|
176.20g |
|
-
|
-
|
| Sun 2: |
1163 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
65.84g |
|
168.76g |
|
-
|
-
|
| Sat 1: |
1245 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
69.66g |
|
149.99g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
999 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
40.91g |
|
148.18g |
|
-
|
-
|
| Thu 29: |
1218 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
69.21g |
|
152.21g |
|
-
|
-
|
| Wed 28: |
1412 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
58.66g |
|
147.92g |
|
-
|
-
|
| Tue 27: |
1636 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
73.22g |
|
207.48g |
|
-
|
-
|
| Mon 26: |
2603 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
102.48g |
|
347.33g |
|
-
|
-
|
| Sun 25: |
1234 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
66.47g |
|
137.78g |
|
-
|
-
|
| Sat 24: |
1353 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
88.60g |
|
165.30g |
|
-
|
-
|
| Fri 23: |
2215 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
101.62g |
|
316.35g |
|
-
|
-
|
