irina_kuklova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 125 * 7%
Fat:
 
Prot:
 
Carbs:
0.17g
 
29.91g
 
0.70g
- -
Sat 21: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
35.06g
 
53.51g
 
309.94g
2015*  243
Fri 20: 30 * 2%
Fat:
 
Prot:
 
Carbs:
2.45g
 
0.88g
 
0.89g
- -
Thu 19: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
32.14g
 
78.77g
 
180.32g
- -
Wed 18: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
53.44g
 
105.34g
 
243.27g
587*  1303
Tue 17: 2137 * 112%
Fat:
 
Prot:
 
Carbs:
64.44g
 
95.02g
 
289.59g
- -
Mon 16: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
79.74g
 
91.57g
 
155.06g
- -
Sun 15: 302 * 16%
Fat:
 
Prot:
 
Carbs:
8.41g
 
25.53g
 
26.26g
- -
Wed 11: 2035 * 107%
Fat:
 
Prot:
 
Carbs:
103.42g
 
91.44g
 
186.71g
832*  1203
Tue 10: 1869 * 98%
Fat:
 
Prot:
 
Carbs:
88.97g
 
89.95g
 
172.05g
941*  928
Mon 9: 2480 * 131%
Fat:
 
Prot:
 
Carbs:
94.47g
 
93.00g
 
307.69g
408*  2072
Sun 8: 2366 * 125%
Fat:
 
Prot:
 
Carbs:
34.41g
 
96.92g
 
417.54g
2626*  260
Sat 7: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
52.29g
 
73.12g
 
305.73g
1480*  498
Fri 6: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
54.58g
 
110.65g
 
260.39g
986*  975
Thu 5: 2215 * 117%
Fat:
 
Prot:
 
Carbs:
71.28g
 
118.50g
 
275.99g
559*  1656
Mon 2: - - 301* -
Sun 1: 748 * 39%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
185.43g
- -
August 2024
Sat 31: 781 * 41%
Fat:
 
Prot:
 
Carbs:
26.42g
 
53.49g
 
75.98g
- -
Thu 29: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.09g
 
14.22g
 
0.19g
- -
Thu 22: 1351 * 71%
Fat:
 
Prot:
 
Carbs:
37.21g
 
37.26g
 
218.87g
301*  1050
Wed 21: 535 * 28%
Fat:
 
Prot:
 
Carbs:
7.48g
 
40.80g
 
76.64g
- -
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