| July 2024 |
| Sat 13: |
970 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
70.68g |
|
72.38g |
|
-
|
-
|
| Fri 12: |
1283 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
74.08g |
|
108.80g |
|
-
|
-
|
| Thu 11: |
1207 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
70.83g |
|
109.66g |
|
1067*
|
 140
|
| Wed 10: |
1363 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
75.31g |
|
110.06g |
|
1993*
|
 630
|
| Tue 9: |
1200 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
73.69g |
|
96.48g |
|
1941*
|
741
|
| Mon 8: |
1120 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
72.49g |
|
96.24g |
|
2085*
|
965
|
| Sun 7: |
1244 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
78.31g |
|
108.71g |
|
1955*
|
711
|
| Sat 6: |
1222 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
71.49g |
|
111.67g |
|
2074*
|
852
|
| Fri 5: |
1860 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
91.37g |
|
80.15g |
|
187.53g |
|
2042*
|
182
|
| Thu 4: |
1267 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
73.50g |
|
110.04g |
|
2050*
|
783
|
| Wed 3: |
1263 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
71.84g |
|
107.93g |
|
2096*
|
833
|
| Tue 2: |
1178 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
76.16g |
|
100.44g |
|
1999*
|
821
|
| Mon 1: |
1609 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
86.63g |
|
143.35g |
|
2088*
|
479
|
| June 2024 |
| Sun 30: |
1282 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
80.40g |
|
106.46g |
|
2004*
|
722
|
| Sat 29: |
1126 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
66.13g |
|
105.95g |
|
2042*
|
916
|
| Fri 28: |
1174 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
66.89g |
|
118.13g |
|
2146*
|
972
|
