| July 2023 |
| Sun 30: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
10.58g |
|
24.60g |
|
2780*
|
 2576
|
| Tue 4: |
1148 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
81.18g |
|
86.30g |
|
-
|
-
|
| Mon 3: |
644 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
48.36g |
|
70.96g |
|
-
|
-
|
| Sun 2: |
728 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
63.68g |
|
56.14g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
797 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
55.76g |
|
57.15g |
|
-
|
-
|
| Mon 19: |
582 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
37.94g |
|
62.55g |
|
-
|
-
|
| Sun 18: |
1221 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
59.09g |
|
145.99g |
|
3060*
|
1839
|
| Sat 17: |
281 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
12.16g |
|
31.06g |
|
-
|
-
|
| Fri 9: |
1054 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
94.68g |
|
85.75g |
|
93.63g |
|
-
|
-
|
| Mon 5: |
1166 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
85.80g |
|
65.42g |
|
-
|
-
|
| Sun 4: |
997 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
46.77g |
|
74.41g |
|
-
|
-
|
| Sat 3: |
702 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
46.38g |
|
70.26g |
|
-
|
-
|
| Fri 2: |
869 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
57.46g |
|
98.97g |
|
-
|
-
|
| Thu 1: |
1194 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
61.01g |
|
156.66g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1062 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
68.99g |
|
127.98g |
|
-
|
-
|
| Tue 30: |
1174 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
60.86g |
|
123.91g |
|
-
|
-
|
| Mon 29: |
1184 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
63.66g |
|
131.51g |
|
-
|
-
|
| Sun 28: |
984 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
50.32g |
|
152.61g |
|
-
|
-
|
| Sat 27: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
65.22g |
|
92.58g |
|
-
|
-
|
| Fri 26: |
1168 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
56.76g |
|
129.06g |
|
-
|
-
|
