jithinjw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 190 * 24%
Fat:
 
Prot:
 
Carbs:
7.49g
 
4.59g
 
27.30g
- -
Mon 9: 422 * 53%
Fat:
 
Prot:
 
Carbs:
17.19g
 
14.97g
 
53.43g
- -
July 2024
Mon 1: - - 2557* -
June 2024
Sun 30: - - 2055* -
Sat 29: - - 2095* -
Fri 28: - - 2319* -
Thu 27: - - 2503* -
Wed 26: - - 2468* -
Tue 25: - - 2300* -
Mon 24: - - 2732* -
Sun 23: - - 2241* -
Sat 22: - - 2822* -
Fri 21: - - 2352* -
Thu 20: - - 2244* -
Wed 19: - - 2199* -
Tue 18: - - 2224* -
Mon 17: - - 2767* -
Sun 16: - - 2338* -
Sat 15: - - 2221* -
Fri 14: - - 2409* -
Thu 13: - - 2148* -
Wed 12: - - 2319* -
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