polina_samoldina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 645 * 46%
Fat:
 
Prot:
 
Carbs:
33.85g
 
21.82g
 
62.49g
- -
March 2024
Sun 3: 337 * 24%
Fat:
 
Prot:
 
Carbs:
10.55g
 
10.00g
 
53.35g
- -
February 2024
Thu 8: 231 * 16%
Fat:
 
Prot:
 
Carbs:
6.14g
 
2.75g
 
43.62g
- -
July 2023
Sun 30: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
62.21g
 
26.35g
 
98.46g
2083*  1035
Sat 29: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
51.75g
 
35.90g
 
125.91g
- -
Fri 28: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
51.94g
 
34.15g
 
115.25g
- -
Thu 27: 381 * 27%
Fat:
 
Prot:
 
Carbs:
5.99g
 
10.63g
 
70.80g
- -
Wed 26: 750 * 54%
Fat:
 
Prot:
 
Carbs:
35.54g
 
25.61g
 
82.07g
- -
Tue 25: 831 * 59%
Fat:
 
Prot:
 
Carbs:
41.22g
 
39.61g
 
75.03g
- -
Sun 23: 1902 * 136%
Fat:
 
Prot:
 
Carbs:
93.04g
 
70.26g
 
193.73g
- -
Sat 22: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
74.30g
 
48.70g
 
207.24g
- -
Fri 21: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
54.02g
 
31.16g
 
159.08g
- -
Thu 20: 742 * 53%
Fat:
 
Prot:
 
Carbs:
42.07g
 
36.33g
 
54.04g
- -
Wed 19: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
60.36g
 
18.70g
 
221.93g
- -
Tue 18: 495 * 35%
Fat:
 
Prot:
 
Carbs:
18.74g
 
12.89g
 
72.41g
- -
Mon 17: 620 * 44%
Fat:
 
Prot:
 
Carbs:
21.25g
 
4.50g
 
101.00g
- -
Sun 16: 869 * 62%
Fat:
 
Prot:
 
Carbs:
19.21g
 
25.72g
 
152.18g
- -
Sat 15: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
64.83g
 
39.17g
 
114.07g
- -
Fri 14: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
77.15g
 
44.41g
 
180.28g
- -
Thu 13: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
56.05g
 
52.32g
 
139.38g
- -
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