| November 2023 |
| Mon 27: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
25.70g |
|
79.45g |
|
-
|
-
|
| Sun 26: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
23.80g |
|
27.42g |
|
-
|
-
|
| Fri 24: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
49.65g |
|
148.95g |
|
-
|
-
|
| Thu 23: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
37.64g |
|
88.58g |
|
-
|
-
|
| Wed 22: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
45.33g |
|
145.06g |
|
-
|
-
|
| Tue 21: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
64.37g |
|
141.17g |
|
-
|
-
|
| Mon 20: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
56.62g |
|
151.19g |
|
-
|
-
|
| Sun 19: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
31.20g |
|
91.56g |
|
-
|
-
|
| Fri 17: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
43.91g |
|
90.06g |
|
-
|
-
|
| Thu 16: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
64.60g |
|
146.97g |
|
-
|
-
|
| Wed 15: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
43.72g |
|
123.78g |
|
-
|
-
|
| Tue 14: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
56.24g |
|
137.64g |
|
-
|
-
|
| Mon 13: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
53.30g |
|
96.43g |
|
-
|
-
|
| Sat 11: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
22.64g |
|
67.57g |
|
-
|
-
|
| Fri 10: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
34.67g |
|
71.97g |
|
-
|
-
|
| Thu 9: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
43.80g |
|
80.26g |
|
-
|
-
|
| Wed 8: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
57.85g |
|
111.04g |
|
-
|
-
|
| Tue 7: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
73.71g |
|
89.80g |
|
-
|
-
|
| Mon 6: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
32.51g |
|
75.04g |
|
-
|
-
|
| Sun 5: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
5.94g |
|
77.49g |
|
-
|
-
|
