lupus77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 469 * 17%
Fat:
 
Prot:
 
Carbs:
16.85g
 
45.87g
 
22.08g
- -
Mon 1: 2020 * 81%
Fat:
 
Prot:
 
Carbs:
84.99g
 
102.60g
 
218.94g
- -
June 2024
Sun 30: 2282 * 91%
Fat:
 
Prot:
 
Carbs:
85.95g
 
163.79g
 
237.80g
- -
Fri 28: 1433 * 57%
Fat:
 
Prot:
 
Carbs:
78.89g
 
88.49g
 
94.75g
- -
Thu 27: 2373 * 95%
Fat:
 
Prot:
 
Carbs:
79.84g
 
139.76g
 
271.98g
- -
Wed 26: 1924 * 77%
Fat:
 
Prot:
 
Carbs:
62.18g
 
86.43g
 
225.06g
- -
Mon 24: 1961 * 78%
Fat:
 
Prot:
 
Carbs:
133.50g
 
69.00g
 
121.00g
- -
Sun 23: 2825 * 113%
Fat:
 
Prot:
 
Carbs:
104.52g
 
172.39g
 
272.51g
- -
Sat 22: 2417 * 97%
Fat:
 
Prot:
 
Carbs:
48.03g
 
123.16g
 
367.59g
2344*  73
Sat 15: 2938 * 118%
Fat:
 
Prot:
 
Carbs:
123.98g
 
193.05g
 
245.15g
- -
Fri 14: 2300 * 92%
Fat:
 
Prot:
 
Carbs:
71.36g
 
164.37g
 
243.56g
- -
Tue 11: 2165 * 87%
Fat:
 
Prot:
 
Carbs:
83.40g
 
160.03g
 
196.26g
- -
Mon 10: 1929 * 77%
Fat:
 
Prot:
 
Carbs:
88.53g
 
112.33g
 
187.72g
- -
Fri 7: 2677 * 107%
Fat:
 
Prot:
 
Carbs:
122.37g
 
152.25g
 
245.95g
- -
Thu 6: 2409 * 96%
Fat:
 
Prot:
 
Carbs:
113.90g
 
87.47g
 
258.62g
- -
Mon 3: 2080 * 83%
Fat:
 
Prot:
 
Carbs:
88.82g
 
83.54g
 
231.38g
- -
Sun 2: 2111 * 84%
Fat:
 
Prot:
 
Carbs:
106.28g
 
120.11g
 
173.44g
- -
May 2024
Thu 30: 1903 * 76%
Fat:
 
Prot:
 
Carbs:
108.71g
 
126.64g
 
105.20g
- -
Wed 29: 2097 * 84%
Fat:
 
Prot:
 
Carbs:
70.69g
 
114.61g
 
260.33g
2505*  408
Tue 28: 320 * 13%
Fat:
 
Prot:
 
Carbs:
10.72g
 
7.09g
 
49.78g
- -
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