nada elsayed ali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
38.81g
 
38.79g
 
168.85g
- -
Sat 13: 638 * 38%
Fat:
 
Prot:
 
Carbs:
44.12g
 
30.68g
 
31.45g
- -
Mon 8: 816 * 48%
Fat:
 
Prot:
 
Carbs:
45.31g
 
29.12g
 
93.13g
- -
Sun 7: 686 * 40%
Fat:
 
Prot:
 
Carbs:
32.78g
 
16.10g
 
81.90g
- -
Sat 6: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
62.85g
 
84.38g
 
150.83g
- -
Fri 5: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
67.69g
 
79.93g
 
174.53g
- -
Thu 4: 430 * 25%
Fat:
 
Prot:
 
Carbs:
22.73g
 
21.74g
 
36.50g
- -
June 2023
Sat 17: 993 * 58%
Fat:
 
Prot:
 
Carbs:
44.97g
 
56.20g
 
96.79g
- -
Fri 16: 714 * 42%
Fat:
 
Prot:
 
Carbs:
35.77g
 
24.57g
 
93.45g
- -
Thu 15: 83 * 5%
Fat:
 
Prot:
 
Carbs:
3.47g
 
3.47g
 
25.26g
- -
Wed 14: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
38.65g
 
60.78g
 
187.57g
- -
Tue 13: 940 * 55%
Fat:
 
Prot:
 
Carbs:
33.72g
 
53.60g
 
131.38g
- -
Mon 12: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
65.60g
 
77.27g
 
135.77g
- -
Sun 11: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
55.96g
 
68.84g
 
101.58g
- -
Wed 7: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
110.57g
 
103.56g
 
107.72g
- -
Tue 6: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
60.70g
 
94.07g
 
63.58g
- -
Mon 5: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
56.20g
 
70.43g
 
108.41g
- -
Sun 4: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
53.39g
 
110.67g
 
306.19g
- -
Thu 1: 895 * 53%
Fat:
 
Prot:
 
Carbs:
38.50g
 
26.50g
 
113.50g
- -
May 2023
Wed 31: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
80.62g
 
60.52g
 
129.06g
- -
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