| June 2023 |
| Mon 5: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
35.22g |
|
120.10g |
|
-
|
-
|
| Sun 4: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
30.63g |
|
31.85g |
|
-
|
-
|
| Sat 3: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
29.53g |
|
37.68g |
|
-
|
-
|
| Fri 2: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
29.30g |
|
29.10g |
|
-
|
-
|
| Thu 1: |
701 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
24.10g |
|
70.05g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
48.70g |
|
199.89g |
|
2718*
|
 1661
|
| Tue 30: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
80.40g |
|
115.45g |
|
-
|
-
|
| Mon 29: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
43.05g |
|
188.34g |
|
-
|
-
|
| Sun 28: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
29.71g |
|
212.32g |
|
-
|
-
|
| Sat 27: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
62.70g |
|
58.32g |
|
-
|
-
|
| Fri 26: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
89.63g |
|
68.49g |
|
141.44g |
|
-
|
-
|
| Thu 25: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
69.68g |
|
103.23g |
|
-
|
-
|
| Wed 24: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
57.48g |
|
64.14g |
|
-
|
-
|
| Tue 23: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
62.92g |
|
91.33g |
|
-
|
-
|
| Mon 22: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
84.10g |
|
201.87g |
|
-
|
-
|
| Sun 21: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
17.53g |
|
150.60g |
|
-
|
-
|
