Hilda Margaret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1291 * 75%
Fat:
 
Prot:
 
Carbs:
34.98g
 
115.16g
 
138.70g
2864*  1573
Wed 28: 1544 * 90%
Fat:
 
Prot:
 
Carbs:
62.12g
 
105.40g
 
151.78g
2629*  1085
Tue 27: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
56.91g
 
182.38g
 
151.67g
- -
Mon 5: 496 * 29%
Fat:
 
Prot:
 
Carbs:
20.31g
 
23.58g
 
58.30g
- -
July 2024
Thu 25: 403 * 24%
Fat:
 
Prot:
 
Carbs:
15.18g
 
21.09g
 
45.42g
- -
Tue 23: 960 * 56%
Fat:
 
Prot:
 
Carbs:
27.86g
 
81.98g
 
103.38g
- -
Mon 22: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
45.01g
 
117.26g
 
132.03g
- -
Thu 18: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
64.58g
 
82.24g
 
115.00g
- -
Wed 17: 1666 * 97%
Fat:
 
Prot:
 
Carbs:
79.16g
 
96.17g
 
152.49g
2841*  1175
Mon 8: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
66.49g
 
72.04g
 
171.69g
2603*  1054
Thu 4: 1356 * 79%
Fat:
 
Prot:
 
Carbs:
72.38g
 
59.20g
 
117.71g
- -
Mon 1: 1355 * 79%
Fat:
 
Prot:
 
Carbs:
76.02g
 
60.81g
 
110.36g
- -
June 2024
Sun 30: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
70.89g
 
64.56g
 
101.08g
- -
Sun 23: 980 * 57%
Fat:
 
Prot:
 
Carbs:
41.19g
 
54.40g
 
68.83g
- -
Fri 21: 688 * 40%
Fat:
 
Prot:
 
Carbs:
27.14g
 
36.79g
 
68.93g
- -
Wed 19: 981 * 57%
Fat:
 
Prot:
 
Carbs:
38.10g
 
45.38g
 
116.27g
- -
Fri 14: 1100 * 64%
Fat:
 
Prot:
 
Carbs:
47.36g
 
52.54g
 
118.44g
- -
Thu 13: 971 * 57%
Fat:
 
Prot:
 
Carbs:
40.15g
 
52.08g
 
107.07g
- -
Tue 11: 415 * 24%
Fat:
 
Prot:
 
Carbs:
21.62g
 
21.77g
 
33.41g
- -
Mon 10: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
68.31g
 
71.87g
 
156.91g
- -
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