| June 2023 |
| Mon 12: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
15.67g |
|
62.65g |
|
-
|
-
|
| Sun 11: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
18.54g |
|
54.60g |
|
-
|
-
|
| Sat 10: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
22.75g |
|
85.41g |
|
-
|
-
|
| Fri 9: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
67.06g |
|
37.46g |
|
-
|
-
|
| Thu 8: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
44.47g |
|
21.54g |
|
-
|
-
|
| Mon 5: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
16.73g |
|
71.88g |
|
-
|
-
|
| Sun 4: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
38.93g |
|
71.75g |
|
-
|
-
|
| Sat 3: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
25.92g |
|
90.07g |
|
1344*
|
 770
|
| Fri 2: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
62.56g |
|
57.51g |
|
-
|
-
|
| Thu 1: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
37.43g |
|
75.77g |
|
1298*
|
799
|
| May 2023 |
| Wed 31: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
17.98g |
|
71.08g |
|
1209*
|
726
|
| Tue 30: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
60.45g |
|
50.14g |
|
-
|
-
|
| Mon 29: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
33.19g |
|
95.21g |
|
-
|
-
|
| Sun 28: |
469 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
29.46g |
|
119.16g |
|
-
|
-
|
| Sat 27: |
397 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
15.61g |
|
56.72g |
|
-
|
-
|
| Fri 26: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
50.71g |
|
60.88g |
|
-
|
-
|
| Thu 25: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
26.17g |
|
59.33g |
|
1308*
|
754
|
| Wed 24: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
38.90g |
|
137.86g |
|
1255*
|
581
|
| Tue 23: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
34.28g |
|
39.53g |
|
1392*
|
981
|
| Mon 22: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
22.63g |
|
41.98g |
|
1316*
|
749
|
