arnoldd75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 650 * 29%
Fat:
 
Prot:
 
Carbs:
24.18g
 
38.57g
 
71.31g
- -
February 2024
Sun 25: 2949 * 131%
Fat:
 
Prot:
 
Carbs:
131.35g
 
124.14g
 
326.54g
- -
Sat 24: 815 * 36%
Fat:
 
Prot:
 
Carbs:
32.06g
 
28.52g
 
108.85g
- -
Fri 23: 2855 * 127%
Fat:
 
Prot:
 
Carbs:
97.31g
 
135.73g
 
356.01g
- -
Thu 22: 2236 * 99%
Fat:
 
Prot:
 
Carbs:
112.38g
 
79.46g
 
221.57g
- -
Wed 21: 855 * 38%
Fat:
 
Prot:
 
Carbs:
33.46g
 
53.06g
 
86.97g
- -
Tue 20: 2033 * 90%
Fat:
 
Prot:
 
Carbs:
83.07g
 
87.81g
 
238.83g
- -
Mon 19: 1242 * 55%
Fat:
 
Prot:
 
Carbs:
69.65g
 
57.12g
 
94.36g
- -
Sun 18: 345 * 15%
Fat:
 
Prot:
 
Carbs:
11.57g
 
26.00g
 
35.00g
- -
Sat 17: 2272 * 101%
Fat:
 
Prot:
 
Carbs:
100.90g
 
134.28g
 
206.68g
- -
Fri 16: 2183 * 97%
Fat:
 
Prot:
 
Carbs:
99.46g
 
131.27g
 
184.01g
- -
Thu 15: 2626 * 117%
Fat:
 
Prot:
 
Carbs:
113.95g
 
116.75g
 
284.33g
- -
December 2023
Mon 25: 1099 * 49%
Fat:
 
Prot:
 
Carbs:
29.70g
 
63.39g
 
147.00g
- -
Sun 17: 393 * 17%
Fat:
 
Prot:
 
Carbs:
26.89g
 
24.79g
 
15.10g
- -
November 2023
Wed 22: 846 * 38%
Fat:
 
Prot:
 
Carbs:
37.49g
 
51.10g
 
81.13g
- -
Wed 8: 590 * 26%
Fat:
 
Prot:
 
Carbs:
35.57g
 
28.32g
 
42.31g
- -
Tue 7: 2689 * 120%
Fat:
 
Prot:
 
Carbs:
150.55g
 
112.12g
 
225.32g
- -
Sun 5: 2441 * 108%
Fat:
 
Prot:
 
Carbs:
101.54g
 
92.35g
 
312.14g
- -
October 2023
Sun 15: 6992 * 311%
Fat:
 
Prot:
 
Carbs:
88.80g
 
205.00g
 
1167.80g
- -
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