soloplarisa7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 967 * 64%
Fat:
 
Prot:
 
Carbs:
17.42g
 
143.67g
 
56.20g
- -
Tue 25: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
34.86g
 
51.98g
 
173.25g
- -
Mon 24: 957 * 64%
Fat:
 
Prot:
 
Carbs:
18.52g
 
35.70g
 
162.47g
- -
Mon 17: 2103 * 140%
Fat:
 
Prot:
 
Carbs:
99.03g
 
57.74g
 
258.29g
- -
Sun 16: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
81.56g
 
106.76g
 
156.01g
- -
Thu 13: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
57.24g
 
91.33g
 
133.26g
- -
Wed 12: 1958 * 131%
Fat:
 
Prot:
 
Carbs:
108.17g
 
62.19g
 
183.74g
- -
Tue 11: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
89.74g
 
110.16g
 
138.80g
- -
Mon 10: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
85.55g
 
94.63g
 
128.55g
- -
Wed 5: 1576 * 121%
Fat:
 
Prot:
 
Carbs:
33.89g
 
61.07g
 
201.75g
- -
Tue 4: 1439 * 111%
Fat:
 
Prot:
 
Carbs:
57.57g
 
85.37g
 
154.68g
- -
Mon 3: 2027 * 156%
Fat:
 
Prot:
 
Carbs:
74.75g
 
92.94g
 
244.33g
- -
Sun 2: 1641 * 126%
Fat:
 
Prot:
 
Carbs:
39.22g
 
101.66g
 
209.54g
- -
Sat 1: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
58.77g
 
100.98g
 
182.61g
- -
May 2024
Fri 31: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
84.11g
 
78.03g
 
102.36g
- -
Thu 30: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
51.72g
 
105.38g
 
116.31g
- -
Sat 25: 587 * 39%
Fat:
 
Prot:
 
Carbs:
19.49g
 
36.66g
 
64.25g
- -
Fri 24: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
27.56g
 
61.63g
 
140.84g
- -
Thu 23: 2223 * 148%
Fat:
 
Prot:
 
Carbs:
81.89g
 
70.51g
 
294.48g
- -
Wed 22: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
53.68g
 
64.98g
 
105.71g
- -
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