alenna19711971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1917 * 83%
Fat:
 
Prot:
 
Carbs:
110.77g
 
71.25g
 
164.77g
- -
Mon 9: 1149 * 50%
Fat:
 
Prot:
 
Carbs:
59.51g
 
39.65g
 
117.12g
- -
Sat 7: 187 * 8%
Fat:
 
Prot:
 
Carbs:
10.68g
 
3.78g
 
18.20g
- -
August 2024
Thu 29: 329 * 14%
Fat:
 
Prot:
 
Carbs:
14.04g
 
15.18g
 
36.28g
- -
Wed 28: 2064 * 90%
Fat:
 
Prot:
 
Carbs:
109.67g
 
55.34g
 
220.30g
- -
Mon 26: 2258 * 98%
Fat:
 
Prot:
 
Carbs:
137.15g
 
95.75g
 
160.13g
- -
Sun 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Sat 24: 748 * 33%
Fat:
 
Prot:
 
Carbs:
44.63g
 
24.50g
 
62.06g
- -
Fri 23: 1967 * 86%
Fat:
 
Prot:
 
Carbs:
77.83g
 
105.65g
 
221.24g
- -
Thu 22: 2146 * 93%
Fat:
 
Prot:
 
Carbs:
89.55g
 
127.00g
 
205.68g
- -
Wed 21: 1858 * 81%
Fat:
 
Prot:
 
Carbs:
95.08g
 
130.83g
 
123.74g
- -
Tue 20: 1607 * 70%
Fat:
 
Prot:
 
Carbs:
68.35g
 
64.14g
 
187.98g
- -
Mon 19: 1835 * 80%
Fat:
 
Prot:
 
Carbs:
97.20g
 
72.39g
 
179.95g
- -
Sat 17: 2184 * 95%
Fat:
 
Prot:
 
Carbs:
110.43g
 
106.09g
 
194.67g
- -
Fri 16: 1860 * 81%
Fat:
 
Prot:
 
Carbs:
91.46g
 
54.72g
 
203.73g
- -
Thu 15: 1894 * 82%
Fat:
 
Prot:
 
Carbs:
88.22g
 
95.27g
 
179.73g
- -
Wed 14: 1880 * 82%
Fat:
 
Prot:
 
Carbs:
86.04g
 
90.45g
 
187.71g
- -
Mon 12: 951 * 41%
Fat:
 
Prot:
 
Carbs:
22.35g
 
66.91g
 
119.45g
- -
Sun 11: 1818 * 79%
Fat:
 
Prot:
 
Carbs:
78.18g
 
77.97g
 
201.71g
- -
Sat 10: 1747 * 76%
Fat:
 
Prot:
 
Carbs:
106.56g
 
43.38g
 
157.02g
- -
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