almeidahellen901's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 225 * 20%
Fat:
 
Prot:
 
Carbs:
6.59g
 
12.60g
 
28.46g
- -
May 2024
Fri 10: 736 * 67%
Fat:
 
Prot:
 
Carbs:
19.12g
 
40.46g
 
98.40g
- -
April 2024
Tue 16: 765 * 64%
Fat:
 
Prot:
 
Carbs:
19.59g
 
58.33g
 
88.15g
- -
Fri 5: 508 * 42%
Fat:
 
Prot:
 
Carbs:
8.96g
 
31.38g
 
76.38g
- -
Thu 4: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
26.85g
 
65.94g
 
129.45g
- -
Wed 3: 960 * 80%
Fat:
 
Prot:
 
Carbs:
34.52g
 
53.33g
 
107.00g
- -
Tue 2: 710 * 59%
Fat:
 
Prot:
 
Carbs:
19.66g
 
39.48g
 
94.92g
- -
November 2023
Wed 15: 52 * 4%
Fat:
 
Prot:
 
Carbs:
1.05g
 
1.83g
 
8.84g
- -
May 2023
Mon 22: 286 * 16%
Fat:
 
Prot:
 
Carbs:
14.14g
 
15.53g
 
23.10g
- -
Wed 17: 206 * 11%
Fat:
 
Prot:
 
Carbs:
7.34g
 
9.49g
 
24.50g
- -
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