al9099051's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 13: 592 * 35%
Fat:
 
Prot:
 
Carbs:
25.50g
 
32.97g
 
58.11g
- -
May 2023
Wed 31: 840 * 49%
Fat:
 
Prot:
 
Carbs:
16.03g
 
49.86g
 
126.02g
2094*  1254
Tue 30: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
31.36g
 
90.03g
 
139.14g
- -
Mon 29: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
52.88g
 
89.06g
 
198.05g
1973*  335
Wed 24: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
54.37g
 
87.30g
 
202.11g
2127*  463
Tue 23: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
51.29g
 
99.22g
 
218.96g
1995*  259
Mon 22: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
41.50g
 
72.07g
 
201.44g
- -
Sun 21: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
66.26g
 
93.93g
 
125.12g
- -
Sat 20: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
33.60g
 
101.40g
 
189.32g
- -
Fri 19: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
17.53g
 
66.16g
 
163.38g
- -
Thu 18: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
22.46g
 
101.44g
 
144.90g
- -
Wed 17: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
39.58g
 
72.18g
 
133.51g
- -
Tue 16: 1360 * 88%
Fat:
 
Prot:
 
Carbs:
57.17g
 
65.59g
 
147.72g
- -
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