fatmafilhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: - - 493* -
Wed 28: - - 1662* -
Tue 27: - - 1415* -
Mon 26: - - 473* -
Sun 25: - - 1381* -
Sat 24: - - 1298* -
Fri 23: - - 1374* -
Wed 21: - - 57* -
Tue 20: - - 1589* -
Mon 19: 646 * 40%
Fat:
 
Prot:
 
Carbs:
41.25g
 
15.54g
 
64.15g
1617*  971
Sun 18: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
22.97g
 
33.28g
 
212.75g
478*  692
Sat 17: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
97.96g
 
82.24g
 
150.45g
- -
Fri 16: 2951 * 184%
Fat:
 
Prot:
 
Carbs:
103.17g
 
99.55g
 
314.13g
- -
Thu 15: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
53.13g
 
69.52g
 
180.61g
1846*  373
Wed 14: 544 * 34%
Fat:
 
Prot:
 
Carbs:
23.52g
 
16.29g
 
66.32g
1687*  1143
Tue 13: 2153 * 135%
Fat:
 
Prot:
 
Carbs:
90.42g
 
119.55g
 
227.79g
1381*  772
Mon 12: 1946 122%
Fat:
 
Prot:
 
Carbs:
43.45g
 
60.51g
 
231.52g
1933*  13
Sun 11: 841 * 53%
Fat:
 
Prot:
 
Carbs:
28.63g
 
37.44g
 
114.07g
1515*  674
Sat 10: - - 1256* -
Fri 9: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
56.33g
 
33.91g
 
96.81g
1691*  665
Thu 8: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
23.05g
 
42.78g
 
168.15g
1420*  395
Wed 7: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
35.93g
 
36.35g
 
139.11g
84*  922
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