4z9yy9nkgd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1665 * 79%
Fat:
 
Prot:
 
Carbs:
71.30g
 
59.50g
 
200.00g
- -
April 2024
Thu 18: 2040 * 97%
Fat:
 
Prot:
 
Carbs:
82.08g
 
114.77g
 
287.44g
- -
Mon 15: 610 * 29%
Fat:
 
Prot:
 
Carbs:
24.33g
 
47.34g
 
52.52g
- -
Thu 11: 1356 * 65%
Fat:
 
Prot:
 
Carbs:
55.40g
 
66.54g
 
163.14g
- -
Wed 10: 2179 * 104%
Fat:
 
Prot:
 
Carbs:
88.43g
 
104.36g
 
236.47g
- -
Wed 3: 1679 * 80%
Fat:
 
Prot:
 
Carbs:
65.34g
 
79.01g
 
190.20g
- -
March 2024
Thu 28: 1635 * 78%
Fat:
 
Prot:
 
Carbs:
52.85g
 
97.71g
 
190.14g
- -
Wed 27: 1553 * 74%
Fat:
 
Prot:
 
Carbs:
35.77g
 
41.44g
 
139.03g
- -
Tue 26: 1023 * 49%
Fat:
 
Prot:
 
Carbs:
34.94g
 
76.38g
 
77.33g
- -
Sun 24: 1746 * 83%
Fat:
 
Prot:
 
Carbs:
63.66g
 
45.58g
 
248.05g
- -
Thu 21: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
42.10g
 
92.50g
 
156.10g
- -
Wed 20: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
25.27g
 
60.27g
 
141.56g
- -
Tue 19: 2168 * 103%
Fat:
 
Prot:
 
Carbs:
91.54g
 
97.50g
 
232.87g
- -
Sun 17: 2347 * 112%
Fat:
 
Prot:
 
Carbs:
98.39g
 
68.38g
 
151.34g
- -
Sat 16: 1658 * 79%
Fat:
 
Prot:
 
Carbs:
20.48g
 
111.61g
 
150.51g
- -
Fri 15: 745 * 35%
Fat:
 
Prot:
 
Carbs:
24.86g
 
61.09g
 
70.10g
- -
Thu 14: 1631 * 78%
Fat:
 
Prot:
 
Carbs:
44.73g
 
74.43g
 
162.88g
- -
Wed 13: 1363 * 65%
Fat:
 
Prot:
 
Carbs:
21.45g
 
69.75g
 
42.25g
- -
Tue 12: 1630 * 78%
Fat:
 
Prot:
 
Carbs:
79.91g
 
115.91g
 
112.74g
- -
Sun 10: 1580 * 75%
Fat:
 
Prot:
 
Carbs:
53.98g
 
67.98g
 
207.76g
- -
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