Winteracker78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 531 * 42%
Fat:
 
Prot:
 
Carbs:
18.38g
 
43.27g
 
40.92g
- -
Tue 18: 1256 * 100%
Fat:
 
Prot:
 
Carbs:
50.97g
 
89.63g
 
98.15g
- -
Mon 17: 1161 * 93%
Fat:
 
Prot:
 
Carbs:
35.87g
 
96.78g
 
107.81g
- -
Sun 16: 1227 * 98%
Fat:
 
Prot:
 
Carbs:
52.17g
 
95.28g
 
86.22g
- -
April 2024
Tue 23: 1252 * 100%
Fat:
 
Prot:
 
Carbs:
41.54g
 
95.65g
 
119.08g
- -
Mon 22: 1120 * 90%
Fat:
 
Prot:
 
Carbs:
34.48g
 
84.27g
 
116.09g
- -
Sun 21: 1304 * 104%
Fat:
 
Prot:
 
Carbs:
23.47g
 
116.15g
 
153.35g
1308*  4
Thu 18: 1228 * 98%
Fat:
 
Prot:
 
Carbs:
43.26g
 
98.38g
 
110.19g
1291*  63
Sat 13: 1471 * 118%
Fat:
 
Prot:
 
Carbs:
71.90g
 
64.01g
 
134.92g
- -
Wed 10: 1238 * 99%
Fat:
 
Prot:
 
Carbs:
45.71g
 
107.81g
 
98.32g
1302*  64
Tue 9: 1307 * 105%
Fat:
 
Prot:
 
Carbs:
44.79g
 
95.78g
 
124.79g
1307*
Mon 8: 1226 * 98%
Fat:
 
Prot:
 
Carbs:
44.95g
 
100.70g
 
97.36g
1291*  65
Sun 7: 1087 * 87%
Fat:
 
Prot:
 
Carbs:
42.65g
 
91.81g
 
75.50g
1291*  204
Sat 6: 1429 * 114%
Fat:
 
Prot:
 
Carbs:
44.33g
 
82.72g
 
175.64g
1306*  123
Fri 5: 1223 * 98%
Fat:
 
Prot:
 
Carbs:
45.74g
 
98.57g
 
96.64g
1297*  74
Thu 4: 1261 * 101%
Fat:
 
Prot:
 
Carbs:
43.14g
 
109.53g
 
101.69g
1291*  30
Wed 3: 1222 * 98%
Fat:
 
Prot:
 
Carbs:
41.41g
 
88.01g
 
118.42g
1308*  86
Tue 2: 1251 * 100%
Fat:
 
Prot:
 
Carbs:
43.62g
 
98.35g
 
112.87g
1302*  51
Mon 1: 1284 * 103%
Fat:
 
Prot:
 
Carbs:
41.07g
 
104.50g
 
116.02g
1288*  4
March 2024
Sun 31: 1027 * 82%
Fat:
 
Prot:
 
Carbs:
33.67g
 
86.66g
 
87.14g
1289*  262
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