| July 2023 |
| Sat 29: |
307 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
25.27g |
|
20.13g |
|
-
|
-
|
| Fri 28: |
1084 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
60.13g |
|
93.63g |
|
-
|
-
|
| Thu 27: |
936 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
48.26g |
|
87.27g |
|
-
|
-
|
| Wed 26: |
2032 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
62.73g |
|
308.29g |
|
-
|
-
|
| Tue 25: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
43.06g |
|
106.40g |
|
-
|
-
|
| Mon 24: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.70g |
|
53.14g |
|
-
|
-
|
| Sun 23: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
30.46g |
|
33.88g |
|
-
|
-
|
| Sat 22: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
98.32g |
|
80.26g |
|
-
|
-
|
| Fri 21: |
1331 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.45g |
|
17.55g |
|
127.25g |
|
-
|
-
|
| Thu 20: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
48.76g |
|
179.31g |
|
-
|
-
|
| Tue 18: |
1967 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
113.82g |
|
78.04g |
|
160.72g |
|
-
|
-
|
| Sun 16: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
65.88g |
|
138.84g |
|
-
|
-
|
| Sat 15: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
59.24g |
|
184.49g |
|
-
|
-
|
| Thu 13: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
35.65g |
|
96.76g |
|
-
|
-
|
| Wed 12: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
23.48g |
|
115.25g |
|
-
|
-
|
| Tue 11: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
29.50g |
|
134.47g |
|
-
|
-
|
| Mon 10: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
33.80g |
|
216.13g |
|
-
|
-
|
| Sun 9: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
26.36g |
|
205.72g |
|
-
|
-
|
| Sat 8: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
21.04g |
|
151.33g |
|
-
|
-
|
