AnstasiyaS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 492 * 29%
Fat:
 
Prot:
 
Carbs:
31.07g
 
23.72g
 
26.98g
- -
February 2024
Wed 28: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
76.75g
 
63.00g
 
120.88g
- -
October 2023
Fri 27: 472 * 34%
Fat:
 
Prot:
 
Carbs:
13.54g
 
21.85g
 
69.31g
- -
Thu 19: 467 * 33%
Fat:
 
Prot:
 
Carbs:
32.52g
 
18.14g
 
26.29g
- -
Tue 17: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
70.78g
 
101.48g
 
121.88g
- -
Sat 14: 488 * 35%
Fat:
 
Prot:
 
Carbs:
33.93g
 
26.54g
 
19.27g
- -
Fri 13: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
69.24g
 
43.16g
 
124.91g
- -
Thu 12: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
25.38g
 
90.36g
 
117.02g
- -
Wed 11: 468 * 33%
Fat:
 
Prot:
 
Carbs:
14.82g
 
23.56g
 
59.71g
- -
July 2023
Mon 17: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
73.18g
 
98.43g
 
174.63g
- -
Fri 7: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
51.53g
 
45.12g
 
167.81g
- -
Thu 6: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
66.20g
 
108.16g
 
109.75g
- -
Wed 5: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
50.41g
 
91.84g
 
126.58g
- -
Tue 4: 957 * 68%
Fat:
 
Prot:
 
Carbs:
48.34g
 
46.01g
 
90.75g
- -
Mon 3: 901 * 64%
Fat:
 
Prot:
 
Carbs:
29.93g
 
74.09g
 
91.47g
- -
Sun 2: 402 * 29%
Fat:
 
Prot:
 
Carbs:
24.32g
 
27.69g
 
17.90g
- -
Sat 1: 817 * 58%
Fat:
 
Prot:
 
Carbs:
39.97g
 
49.57g
 
69.27g
- -
June 2023
Fri 30: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
42.08g
 
120.76g
 
127.63g
- -
Thu 29: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
68.85g
 
55.79g
 
95.08g
- -
Wed 28: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
32.62g
 
84.00g
 
169.95g
- -
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