| September 2024 |
| Sat 7: |
295 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
13.64g |
|
36.96g |
|
-
|
-
|
| Fri 6: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
31.57g |
|
93.48g |
|
-
|
-
|
| Wed 4: |
1047 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
42.65g |
|
131.17g |
|
-
|
-
|
| Tue 3: |
1083 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
75.79g |
|
107.43g |
|
-
|
-
|
| Mon 2: |
912 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
60.16g |
|
115.53g |
|
-
|
-
|
| Sun 1: |
1029 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
57.12g |
|
153.38g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
1083 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
57.44g |
|
96.11g |
|
-
|
-
|
| May 2024 |
| Mon 6: |
1030 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
74.76g |
|
50.77g |
|
-
|
-
|
| March 2024 |
| Thu 14: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
63.50g |
|
63.10g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
570 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
63.96g |
|
34.01g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
42.04g |
|
132.69g |
|
-
|
-
|
| Sun 10: |
777 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
22.25g |
|
148.26g |
|
-
|
-
|
| Mon 4: |
1165 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
51.94g |
|
172.21g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
196 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
2.02g |
|
17.47g |
|
-
|
-
|
| Wed 2: |
971 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
52.66g |
|
75.08g |
|
-
|
-
|
| Tue 1: |
1011 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
40.10g |
|
117.67g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
611 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
45.81g |
|
58.70g |
|
-
|
-
|
| Mon 10: |
1310 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
55.31g |
|
106.01g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
1071 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
43.50g |
|
116.44g |
|
1855*
|
 784
|
| Mon 19: |
994 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
99.40g |
|
32.92g |
|
131.18g |
|
-
|
-
|
