| September 2024 |
| Sun 8: |
397 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
23.91g |
|
49.62g |
|
-
|
-
|
| Fri 6: |
1848 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
106.95g |
|
225.07g |
|
-
|
-
|
| Thu 5: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
85.84g |
|
213.00g |
|
-
|
-
|
| Wed 4: |
416 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
17.39g |
|
59.68g |
|
-
|
-
|
| Tue 3: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
95.83g |
|
122.49g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
309 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
20.28g |
|
26.24g |
|
-
|
-
|
| Fri 30: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
106.94g |
|
191.24g |
|
-
|
-
|
| Thu 29: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
12.06g |
|
42.63g |
|
-
|
-
|
| Wed 28: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
117.79g |
|
151.28g |
|
-
|
-
|
| Tue 27: |
1693 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
111.87g |
|
206.43g |
|
-
|
-
|
| Mon 26: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
7.44g |
|
30.83g |
|
-
|
-
|
| Sun 25: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
53.55g |
|
128.31g |
|
-
|
-
|
| Fri 23: |
1185 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
47.95g |
|
203.15g |
|
-
|
-
|
| Thu 22: |
1559 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
102.27g |
|
142.49g |
|
-
|
-
|
| Wed 21: |
1339 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
90.87g |
|
154.20g |
|
-
|
-
|
| Tue 20: |
1378 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
80.92g |
|
164.34g |
|
-
|
-
|
| Mon 19: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
9.58g |
|
23.80g |
|
-
|
-
|
| Fri 16: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
11.42g |
|
38.74g |
|
-
|
-
|
| Thu 15: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
101.89g |
|
149.73g |
|
-
|
-
|
| Wed 14: |
1387 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
83.09g |
|
176.18g |
|
-
|
-
|
