nadiniss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 790 * 56%
Fat:
 
Prot:
 
Carbs:
32.97g
 
27.23g
 
94.27g
- -
Mon 29: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
48.03g
 
40.40g
 
205.62g
- -
Sun 28: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
33.80g
 
78.19g
 
177.04g
- -
Sat 27: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
84.53g
 
37.06g
 
112.23g
- -
Fri 26: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
71.85g
 
44.99g
 
166.96g
- -
Thu 25: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
45.79g
 
59.15g
 
197.84g
- -
Wed 24: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
49.63g
 
88.54g
 
151.69g
- -
Tue 23: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
91.00g
 
15.40g
 
155.00g
- -
Mon 22: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
77.87g
 
40.33g
 
148.60g
- -
Sun 21: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
73.43g
 
85.15g
 
130.37g
- -
Sat 20: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
64.61g
 
75.93g
 
137.13g
- -
Fri 19: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
20.40g
 
60.85g
 
255.43g
- -
Thu 18: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
12.02g
 
121.40g
 
184.26g
- -
Wed 17: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
25.54g
 
54.09g
 
248.95g
- -
Tue 16: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
40.81g
 
65.06g
 
177.43g
- -
Mon 15: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
52.67g
 
78.68g
 
168.68g
- -
Sun 14: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
50.54g
 
77.51g
 
169.96g
- -
Sat 13: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
44.34g
 
95.85g
 
161.37g
- -
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