hiremm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 799 * 36%
Fat:
 
Prot:
 
Carbs:
37.08g
 
82.50g
 
32.07g
- -
Fri 2: 845 * 38%
Fat:
 
Prot:
 
Carbs:
27.26g
 
90.66g
 
51.95g
- -
Thu 1: 874 * 40%
Fat:
 
Prot:
 
Carbs:
44.81g
 
83.67g
 
32.10g
- -
July 2024
Wed 31: 379 * 17%
Fat:
 
Prot:
 
Carbs:
9.30g
 
27.51g
 
51.35g
- -
Tue 30: 1100 * 50%
Fat:
 
Prot:
 
Carbs:
50.55g
 
91.44g
 
73.80g
1780*  680
Mon 29: 1292 * 59%
Fat:
 
Prot:
 
Carbs:
71.10g
 
83.32g
 
78.98g
1374*  82
Sun 28: 1348 * 61%
Fat:
 
Prot:
 
Carbs:
62.54g
 
92.08g
 
108.31g
1674*  326
Sat 27: 1417 * 64%
Fat:
 
Prot:
 
Carbs:
51.58g
 
66.16g
 
173.99g
1530*  113
Fri 26: 429 * 20%
Fat:
 
Prot:
 
Carbs:
13.63g
 
20.05g
 
55.20g
1486*  1057
Thu 25: - - 1411* -
Wed 24: 805 * 37%
Fat:
 
Prot:
 
Carbs:
47.72g
 
58.67g
 
33.46g
1419*  614
Tue 23: - - 1426* -
Mon 22: 473 * 22%
Fat:
 
Prot:
 
Carbs:
26.82g
 
28.06g
 
28.59g
1393*  920
Sun 21: - - 1381* -
Sat 20: - - 1412* -
Fri 19: - - 1456* -
Thu 18: - - 1421* -
Wed 17: - - 1461* -
Tue 16: - - 1485* -
Mon 15: - - 1474* -
Sun 14: - - 1435* -
Sat 13: - - 1477* -
Fri 12: - - 1435* -
Thu 11: - - 1466* -
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