| Daily Average: |
Exercise: 1809 Cals |
|
Food: 1243 Cals |
(Fat: 56.50g, Protein: 74.60g, Carbs: 107.43g) |
| Monthly Total: |
Exercise: 14469 Cals |
|
Food: 19889 Cals |
(Fat: 903.94g, Protein: 1193.62g, Carbs: 1718.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -127 |
|
2
|
Net -77 |
|
3
|
Net -709 |
|
4
|
Net -69 |
|
5
|
Net -749 |
|
6
|
Net -433 |
|
7
|
Net -303 |
|
8
|
Net -949 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 2200 calories (06 Jul 24)
|
