| July 2023 |
| Wed 19: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
12.74g |
|
23.90g |
|
-
|
-
|
| Tue 18: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
58.00g |
|
71.57g |
|
-
|
-
|
| Sat 15: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
58.08g |
|
75.80g |
|
-
|
-
|
| Fri 14: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
33.85g |
|
32.50g |
|
-
|
-
|
| Thu 13: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
7.76g |
|
26.46g |
|
-
|
-
|
| Tue 11: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
51.76g |
|
75.86g |
|
-
|
-
|
| Mon 10: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
98.29g |
|
86.06g |
|
-
|
-
|
| Sat 8: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
76.87g |
|
79.75g |
|
-
|
-
|
| Fri 7: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
27.01g |
|
26.63g |
|
-
|
-
|
| Thu 6: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
91.28g |
|
91.19g |
|
-
|
-
|
| Wed 5: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
90.32g |
|
90.93g |
|
-
|
-
|
| Tue 4: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
91.04g |
|
90.36g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
66.89g |
|
78.50g |
|
-
|
-
|
| Wed 28: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
104.74g |
|
94.10g |
|
-
|
-
|
| Tue 27: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
104.72g |
|
94.48g |
|
-
|
-
|
| Mon 26: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
59.54g |
|
74.84g |
|
-
|
-
|
| Sat 24: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
95.75g |
|
97.36g |
|
-
|
-
|
| Fri 23: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
95.20g |
|
97.66g |
|
-
|
-
|
| Thu 22: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
95.49g |
|
97.08g |
|
-
|
-
|
| Wed 21: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
62.90g |
|
77.61g |
|
-
|
-
|
