hildaaSahril's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 557 * 35%
Fat:
 
Prot:
 
Carbs:
18.94g
 
43.16g
 
54.71g
- -
Tue 13: - - 1884* -
Sat 10: 947 * 59%
Fat:
 
Prot:
 
Carbs:
28.84g
 
65.99g
 
113.46g
- -
April 2024
Wed 17: 190 * 12%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.00g
 
34.00g
- -
February 2024
Fri 9: 269 * 17%
Fat:
 
Prot:
 
Carbs:
8.50g
 
6.57g
 
46.87g
- -
Wed 7: 140 * 9%
Fat:
 
Prot:
 
Carbs:
7.99g
 
14.67g
 
1.67g
- -
Tue 6: 884 * 55%
Fat:
 
Prot:
 
Carbs:
27.27g
 
64.31g
 
103.43g
1972*  1088
Mon 5: 955 * 60%
Fat:
 
Prot:
 
Carbs:
36.70g
 
65.11g
 
100.85g
1994*  1039
Sun 4: 879 * 55%
Fat:
 
Prot:
 
Carbs:
28.02g
 
88.53g
 
64.17g
- -
Sat 3: 871 * 54%
Fat:
 
Prot:
 
Carbs:
31.09g
 
79.11g
 
74.80g
1994*  1123
Fri 2: 988 * 62%
Fat:
 
Prot:
 
Carbs:
35.70g
 
80.12g
 
90.90g
- -
Thu 1: 787 * 49%
Fat:
 
Prot:
 
Carbs:
15.44g
 
78.35g
 
86.98g
1991*  1204
January 2024
Wed 31: 759 * 47%
Fat:
 
Prot:
 
Carbs:
21.38g
 
63.67g
 
82.09g
2014*  1255
Tue 30: 800 * 50%
Fat:
 
Prot:
 
Carbs:
25.99g
 
57.95g
 
87.20g
2030*  1230
Mon 29: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
43.45g
 
94.01g
 
125.06g
- -
Sat 27: 954 * 60%
Fat:
 
Prot:
 
Carbs:
31.21g
 
80.69g
 
95.89g
2073*  1119
Fri 26: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
47.91g
 
83.06g
 
139.32g
1942*  642
Thu 25: 725 * 45%
Fat:
 
Prot:
 
Carbs:
17.19g
 
51.16g
 
95.61g
1868*  1143
Wed 24: 927 * 58%
Fat:
 
Prot:
 
Carbs:
32.08g
 
76.87g
 
86.53g
2022*  1095
Tue 23: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
31.18g
 
81.61g
 
114.54g
1844*  790
Mon 22: 938 * 59%
Fat:
 
Prot:
 
Carbs:
22.17g
 
60.85g
 
127.13g
- -
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