| Daily Average: |
Exercise: 1475 Cals |
|
Food: 1360 Cals |
(Fat: 64.60g, Protein: 62.46g, Carbs: 133.98g) |
| Monthly Total: |
Exercise: 35411 Cals |
|
Food: 32632 Cals |
(Fat: 1550.35g, Protein: 1499.10g, Carbs: 3215.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 343 |
|
2
 |
Net -302 |
|
3
|
Net -601 |
|
4
|
Net -232 |
|
5
|
Net -52 |
|
6
|
Net 164 |
|
7
|
Net -366 |
|
8
|
Net -30 |
|
9
|
Net -424 |
|
10
|
Net 64 |
|
11
|
Net -248 |
|
12
|
Net -365 |
|
13
|
Net -58 |
|
14
|
Net -252 |
|
15
|
Net -121 |
|
16
|
Net -66 |
|
17
|
Net 121 |
|
18
|
Net 146 |
|
19
|
Net -345 |
|
20
|
Net 27 |
|
21
|
Net -72 |
|
22
|
Net 40 |
|
23
|
Net -282 |
|
24
|
Net 132 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (24 Jun 24)
|
