kapriska9292's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 2: 830 * 41%
Fat:
 
Prot:
 
Carbs:
51.10g
 
48.58g
 
42.57g
- -
Thu 1: 888 * 44%
Fat:
 
Prot:
 
Carbs:
40.22g
 
57.10g
 
80.68g
- -
May 2023
Wed 31: 548 * 27%
Fat:
 
Prot:
 
Carbs:
12.03g
 
43.56g
 
67.56g
- -
Tue 30: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
71.13g
 
88.56g
 
175.54g
- -
Mon 29: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
60.12g
 
80.08g
 
161.88g
- -
Sun 28: 751 * 37%
Fat:
 
Prot:
 
Carbs:
23.78g
 
35.41g
 
99.37g
- -
Sat 27: 288 * 14%
Fat:
 
Prot:
 
Carbs:
14.93g
 
15.32g
 
22.97g
- -
Fri 26: 1354 * 64%
Fat:
 
Prot:
 
Carbs:
66.36g
 
70.17g
 
117.82g
- -
Thu 25: 680 * 32%
Fat:
 
Prot:
 
Carbs:
38.87g
 
34.19g
 
49.74g
- -
Wed 24: 623 * 30%
Fat:
 
Prot:
 
Carbs:
23.55g
 
35.66g
 
62.30g
- -
Tue 23: 1241 * 59%
Fat:
 
Prot:
 
Carbs:
74.17g
 
84.64g
 
63.77g
- -
Mon 22: 1427 * 68%
Fat:
 
Prot:
 
Carbs:
75.04g
 
103.44g
 
79.16g
- -
Sun 21: 915 * 44%
Fat:
 
Prot:
 
Carbs:
41.02g
 
42.83g
 
96.09g
- -
Sat 20: 755 * 36%
Fat:
 
Prot:
 
Carbs:
53.24g
 
41.19g
 
29.71g
- -
Fri 19: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
38.81g
 
71.97g
 
157.89g
- -
Thu 18: 1535 * 73%
Fat:
 
Prot:
 
Carbs:
59.19g
 
122.25g
 
131.63g
- -
Wed 17: 2269 * 108%
Fat:
 
Prot:
 
Carbs:
108.24g
 
135.51g
 
197.09g
- -
Tue 16: 2006 * 96%
Fat:
 
Prot:
 
Carbs:
120.73g
 
84.05g
 
149.97g
- -
Mon 15: 1936 * 92%
Fat:
 
Prot:
 
Carbs:
64.97g
 
77.92g
 
250.95g
- -
Sun 14: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
93.85g
 
61.34g
 
124.06g
- -
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