Ksu_100200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
43.83g
 
105.25g
 
34.02g
- -
Wed 4: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
60.68g
 
100.24g
 
72.81g
- -
Tue 3: 531 * 44%
Fat:
 
Prot:
 
Carbs:
25.19g
 
43.20g
 
27.42g
- -
Mon 2: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
69.83g
 
72.85g
 
70.45g
- -
August 2024
Sat 31: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
68.01g
 
80.35g
 
127.89g
- -
Thu 29: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
73.19g
 
93.91g
 
51.55g
- -
Wed 28: 1668 * 139%
Fat:
 
Prot:
 
Carbs:
92.79g
 
78.97g
 
126.68g
- -
Tue 27: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
63.01g
 
102.14g
 
46.25g
- -
Thu 22: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
79.50g
 
63.68g
 
36.61g
- -
Wed 21: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
70.15g
 
107.98g
 
49.28g
- -
Tue 20: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
87.53g
 
111.52g
 
31.49g
- -
Mon 19: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
66.55g
 
69.02g
 
34.28g
- -
Sun 18: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
62.70g
 
100.56g
 
34.44g
- -
Wed 14: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
54.58g
 
67.55g
 
86.10g
- -
Tue 13: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
75.45g
 
94.08g
 
61.36g
- -
Mon 12: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
74.15g
 
138.97g
 
42.89g
- -
Fri 9: 721 * 60%
Fat:
 
Prot:
 
Carbs:
36.06g
 
38.39g
 
63.47g
- -
Thu 8: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
33.16g
 
81.71g
 
94.15g
- -
Tue 6: 984 * 82%
Fat:
 
Prot:
 
Carbs:
27.87g
 
120.74g
 
63.43g
- -
Mon 5: 1615 * 135%
Fat:
 
Prot:
 
Carbs:
89.51g
 
128.02g
 
52.14g
- -
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