| Daily Average: |
Exercise: 1280 Cals |
|
Food: 1272 Cals |
(Fat: 56.31g, Protein: 70.55g, Carbs: 117.98g) |
| Monthly Total: |
Exercise: 19196 Cals |
|
Food: 6362 Cals |
(Fat: 281.53g, Protein: 352.76g, Carbs: 589.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -785 |
|
12
 |
Net 243 |
|
13
|
Net 273 |
|
14
|
Net 83 |
|
15
|
Net 379 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 1100 calories (10 May 23)
|
