whoiskiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 312 * 14%
Fat:
 
Prot:
 
Carbs:
14.92g
 
24.01g
 
19.55g
- -
Tue 14: 707 * 31%
Fat:
 
Prot:
 
Carbs:
31.68g
 
48.71g
 
57.23g
- -
Mon 13: 443 * 19%
Fat:
 
Prot:
 
Carbs:
19.60g
 
25.22g
 
41.64g
- -
Sun 12: 320 * 14%
Fat:
 
Prot:
 
Carbs:
12.57g
 
14.18g
 
39.89g
- -
Sat 11: 628 * 27%
Fat:
 
Prot:
 
Carbs:
17.06g
 
30.93g
 
91.94g
- -
Fri 10: 867 * 38%
Fat:
 
Prot:
 
Carbs:
36.16g
 
58.51g
 
74.19g
- -
March 2024
Mon 11: 287 * 12%
Fat:
 
Prot:
 
Carbs:
13.46g
 
13.33g
 
29.21g
- -
Sun 10: 656 * 29%
Fat:
 
Prot:
 
Carbs:
24.05g
 
27.70g
 
83.50g
- -
Fri 8: 665 * 29%
Fat:
 
Prot:
 
Carbs:
30.14g
 
34.76g
 
63.54g
- -
Thu 7: 311 * 14%
Fat:
 
Prot:
 
Carbs:
8.32g
 
30.76g
 
24.76g
2344*  2033
Wed 6: 376 * 16%
Fat:
 
Prot:
 
Carbs:
7.91g
 
16.19g
 
61.51g
- -
Tue 5: 262 * 11%
Fat:
 
Prot:
 
Carbs:
11.93g
 
14.00g
 
25.45g
- -
Mon 4: 853 * 37%
Fat:
 
Prot:
 
Carbs:
34.85g
 
35.89g
 
104.88g
- -
Fri 1: 1112 * 48%
Fat:
 
Prot:
 
Carbs:
45.32g
 
33.55g
 
143.22g
- -
February 2024
Thu 29: 402 * 17%
Fat:
 
Prot:
 
Carbs:
15.12g
 
25.87g
 
39.08g
- -
Wed 28: 816 * 35%
Fat:
 
Prot:
 
Carbs:
15.74g
 
49.36g
 
102.13g
- -
Tue 27: 517 * 22%
Fat:
 
Prot:
 
Carbs:
24.91g
 
22.38g
 
54.79g
2385*  1868
Mon 26: 807 * 35%
Fat:
 
Prot:
 
Carbs:
32.11g
 
42.97g
 
86.40g
- -
Sat 10: 720 * 31%
Fat:
 
Prot:
 
Carbs:
26.63g
 
43.32g
 
73.73g
2348*  1628
Fri 9: 651 * 28%
Fat:
 
Prot:
 
Carbs:
23.67g
 
40.65g
 
70.77g
- -
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