| July 2023 |
| Fri 21: |
846 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
54.63g |
|
29.91g |
|
-
|
-
|
| Thu 20: |
792 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
41.61g |
|
93.80g |
|
1541*
|
 749
|
| Wed 19: |
954 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
58.17g |
|
67.74g |
|
1541*
|
587
|
| Tue 18: |
944 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
36.32g |
|
103.49g |
|
1448*
|
504
|
| Sun 16: |
629 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
44.38g |
|
48.93g |
|
-
|
-
|
| Sat 15: |
1227 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
44.79g |
|
143.52g |
|
-
|
-
|
| Fri 14: |
900 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
51.76g |
|
117.16g |
|
-
|
-
|
| Thu 13: |
1114 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
64.26g |
|
168.12g |
|
-
|
-
|
| Wed 12: |
1357 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
44.42g |
|
200.63g |
|
1535*
|
178
|
| Tue 11: |
790 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
40.89g |
|
76.03g |
|
1567*
|
777
|
| Sun 9: |
1231 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
71.76g |
|
133.36g |
|
-
|
-
|
| Sat 8: |
1445 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
93.43g |
|
119.41g |
|
1448*
|
3
|
| Fri 7: |
1171 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
58.02g |
|
141.35g |
|
1596*
|
425
|
| Thu 6: |
1154 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
48.70g |
|
158.93g |
|
-
|
-
|
| Wed 5: |
1035 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
38.44g |
|
117.22g |
|
1567*
|
532
|
| Tue 4: |
883 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
40.08g |
|
105.61g |
|
-
|
-
|
| Mon 3: |
981 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
37.97g |
|
125.02g |
|
1669*
|
688
|
| Sun 2: |
979 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
48.12g |
|
141.67g |
|
1568*
|
589
|
| Sat 1: |
1042 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
34.93g |
|
89.59g |
|
1599*
|
557
|
| June 2023 |
| Fri 30: |
836 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
49.74g |
|
62.25g |
|
-
|
-
|
