| November 2023 |
| Thu 2: |
104 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
4.61g |
|
4.25g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
182 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
33.42g |
|
3.72g |
|
-
|
-
|
| Tue 29: |
144 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
34.00g |
|
1.33g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
346 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
34.14g |
|
25.36g |
|
-
|
-
|
| Mon 17: |
187 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
35.12g |
|
3.03g |
|
-
|
-
|
| Sun 16: |
130 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
30.60g |
|
1.20g |
|
-
|
-
|
| Thu 13: |
130 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
30.60g |
|
1.20g |
|
-
|
-
|
| Tue 11: |
151 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
6.12g |
|
18.49g |
|
-
|
-
|
| Mon 10: |
296 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
59.67g |
|
2.46g |
|
-
|
-
|
| Sat 8: |
199 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
33.39g |
|
10.04g |
|
-
|
-
|
| Fri 7: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
35.23g |
|
24.88g |
|
-
|
-
|
| Thu 6: |
130 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
30.60g |
|
1.20g |
|
3533*
|
 3403
|
| Wed 5: |
191 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
31.69g |
|
9.46g |
|
-
|
-
|
| Tue 4: |
130 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
30.60g |
|
1.20g |
|
-
|
-
|
| Sun 2: |
258 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
37.55g |
|
7.12g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
326 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
38.68g |
|
17.90g |
|
-
|
-
|
| Thu 29: |
130 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
30.60g |
|
1.20g |
|
-
|
-
|
| Fri 23: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
3.16g |
|
10.58g |
|
-
|
-
|
| Sun 18: |
53 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
1.30g |
|
5.02g |
|
-
|
-
|
| Sat 17: |
234 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
5.09g |
|
26.27g |
|
-
|
-
|
