agathinhafit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 933 * 44%
Fat:
 
Prot:
 
Carbs:
25.79g
 
47.51g
 
144.42g
- -
August 2024
Sat 31: 1200 * 57%
Fat:
 
Prot:
 
Carbs:
41.15g
 
36.05g
 
174.69g
- -
Fri 30: 1828 * 87%
Fat:
 
Prot:
 
Carbs:
66.24g
 
76.74g
 
237.74g
- -
Wed 28: 2105 * 100%
Fat:
 
Prot:
 
Carbs:
59.91g
 
91.18g
 
306.46g
- -
Mon 26: 1621 * 77%
Fat:
 
Prot:
 
Carbs:
54.10g
 
77.23g
 
205.19g
- -
Fri 23: 1388 * 66%
Fat:
 
Prot:
 
Carbs:
46.89g
 
56.49g
 
186.13g
- -
Thu 22: 1865 * 89%
Fat:
 
Prot:
 
Carbs:
61.92g
 
72.41g
 
242.08g
- -
Wed 21: 746 * 36%
Fat:
 
Prot:
 
Carbs:
27.13g
 
30.29g
 
98.81g
- -
Tue 20: 933 * 44%
Fat:
 
Prot:
 
Carbs:
22.27g
 
65.87g
 
115.74g
- -
Mon 19: 1952 * 93%
Fat:
 
Prot:
 
Carbs:
50.77g
 
76.79g
 
305.59g
- -
Sun 18: 2182 * 104%
Fat:
 
Prot:
 
Carbs:
78.35g
 
105.72g
 
259.54g
- -
Sat 17: 1852 * 88%
Fat:
 
Prot:
 
Carbs:
70.64g
 
85.90g
 
217.07g
- -
Fri 16: 2011 * 96%
Fat:
 
Prot:
 
Carbs:
43.99g
 
113.50g
 
292.03g
- -
Thu 15: 2349 * 112%
Fat:
 
Prot:
 
Carbs:
100.99g
 
114.56g
 
246.29g
- -
Wed 14: 1506 * 72%
Fat:
 
Prot:
 
Carbs:
42.35g
 
75.80g
 
200.58g
- -
Tue 13: 1753 * 83%
Fat:
 
Prot:
 
Carbs:
60.56g
 
68.46g
 
236.25g
- -
Mon 12: 1749 * 83%
Fat:
 
Prot:
 
Carbs:
56.84g
 
62.37g
 
248.47g
- -
Sun 11: 2043 * 97%
Fat:
 
Prot:
 
Carbs:
79.92g
 
74.30g
 
254.45g
- -
Sat 10: 1740 * 83%
Fat:
 
Prot:
 
Carbs:
63.74g
 
97.56g
 
196.66g
- -
Fri 9: 1502 * 72%
Fat:
 
Prot:
 
Carbs:
46.29g
 
75.40g
 
193.79g
- -
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