| May 2024 |
| Thu 9: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
7.00g |
|
33.00g |
|
-
|
-
|
| Tue 7: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
49.08g |
|
215.83g |
|
-
|
-
|
| Mon 6: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
40.35g |
|
242.67g |
|
-
|
-
|
| Sun 5: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
41.80g |
|
172.70g |
|
-
|
-
|
| Sat 4: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
51.00g |
|
115.71g |
|
-
|
-
|
| Fri 3: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
49.38g |
|
138.48g |
|
-
|
-
|
| February 2024 |
| Sun 4: |
1898 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
96.73g |
|
35.54g |
|
225.37g |
|
-
|
-
|
| Sat 3: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
34.63g |
|
146.00g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
21.00g |
|
-
|
-
|
| Sun 28: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
2.10g |
|
10.50g |
|
-
|
-
|
| Fri 26: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
34.10g |
|
246.65g |
|
-
|
-
|
| Tue 23: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
7.00g |
|
33.00g |
|
-
|
-
|
| Mon 22: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
54.41g |
|
181.18g |
|
1561*
|
 320
|
| Sun 21: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
29.59g |
|
182.11g |
|
1704*
|
595
|
| Sat 20: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
33.35g |
|
174.28g |
|
-
|
-
|
| Fri 19: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
46.91g |
|
144.92g |
|
2065*
|
856
|
| Thu 18: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
39.36g |
|
181.94g |
|
2020*
|
978
|
| Wed 17: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
45.09g |
|
180.57g |
|
1572*
|
233
|
| Tue 16: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
52.63g |
|
160.24g |
|
2036*
|
804
|
