| January 2024 |
| Mon 22: |
1497 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
95.12g |
|
114.10g |
|
-
|
-
|
| Sun 21: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
45.37g |
|
160.14g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.40g |
|
129.78g |
|
54.55g |
|
-
|
-
|
| Thu 6: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
33.41g |
|
104.08g |
|
-
|
-
|
| Wed 5: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
28.83g |
|
179.84g |
|
-
|
-
|
| Tue 4: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
105.69g |
|
157.17g |
|
-
|
-
|
| Sun 2: |
403 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
23.73g |
|
60.38g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
96.90g |
|
198.58g |
|
-
|
-
|
| Tue 27: |
1559 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
63.35g |
|
239.23g |
|
-
|
-
|
| Mon 26: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
57.62g |
|
213.17g |
|
-
|
-
|
| Sun 25: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
73.31g |
|
114.26g |
|
-
|
-
|
| Sat 24: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
30.57g |
|
88.81g |
|
-
|
-
|
| Fri 23: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
27.65g |
|
56.05g |
|
-
|
-
|
| Thu 22: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
37.29g |
|
66.33g |
|
-
|
-
|
| Wed 21: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
54.55g |
|
120.74g |
|
-
|
-
|
| Tue 20: |
957 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
47.55g |
|
95.89g |
|
-
|
-
|
| Mon 19: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
32.41g |
|
161.21g |
|
-
|
-
|
| Sun 18: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
80.62g |
|
113.85g |
|
-
|
-
|
| Sat 17: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
72.05g |
|
96.62g |
|
-
|
-
|
| Fri 16: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
96.48g |
|
49.80g |
|
79.85g |
|
-
|
-
|
