| November 2023 |
| October 2023 |
| Tue 17: |
557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
54.54g |
|
45.86g |
|
-
|
-
|
| Mon 16: |
521 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
54.66g |
|
49.29g |
|
-
|
-
|
| Sun 15: |
739 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
7.47g |
|
76.05g |
|
-
|
-
|
| Sat 14: |
671 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
31.06g |
|
88.12g |
|
-
|
-
|
| Thu 12: |
534 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
40.31g |
|
53.69g |
|
-
|
-
|
| Wed 11: |
546 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
38.87g |
|
59.39g |
|
-
|
-
|
| Tue 10: |
663 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
70.20g |
|
39.57g |
|
-
|
-
|
| Thu 5: |
548 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
67.88g |
|
31.37g |
|
-
|
-
|
| Wed 4: |
689 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
56.91g |
|
40.88g |
|
-
|
-
|
| Tue 3: |
691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
63.23g |
|
83.46g |
|
-
|
-
|
| Sun 1: |
594 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
44.69g |
|
72.70g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
640 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
51.31g |
|
73.76g |
|
-
|
-
|
| Thu 28: |
733 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
71.11g |
|
74.83g |
|
-
|
-
|
| Wed 27: |
800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
81.34g |
|
88.10g |
|
-
|
-
|
